Freediving Health Benefits
We will come to your training session & show you how to focus the mind, optimise Oxygen, control the body, utilise CO2, improve Strength & Stamina.
Suitable for groups or individuals.
E-mail to book
- Correct breathing & relaxation techniques to help improve Oxygen distribution and usage.
- Specifically designed for active sports : by improving learning and reducing fatigue.
- Techniques can also be used to relieve day to day stresses.
- Learning (and thus development) will only occur with awareness and honesty.
- Awareness enables implementation of breathing & relaxation techniques.
- Stress reduces the bodies acceptance and thus adaptation is limited.
- Specific exercises to integrate into the individuals training : making each session more effective.
- Challenging the body rather than forcing; encourages much faster development.
- Efficiency of movement & objective training starting from awareness.
- Techniques to use the breath as a tool to train more efficiently.