Stand alone event; The basis of NTStyle Freediving. Also highly beneficial for SCUBA Divers and Sport enthusiasts.

Includes: 4 theory sessions, 2 pool sessions, 1 practical exam.

Content:

• Relaxation
• Breathing techniques
• Safety
• Basic physiology

You will be taught over 1 day (usually the 1st Saturday of each month). Sessions are currently held at one of three locations in central London.

Download course information: Foundation Course Information (PDF)
To find out available dates check our Calendar.

One day event (on completion of introductory course) Equipment hire available. Locations vary but are in the United Kingdom. We also offer Holiday AIDA 2* Courses, please refer to "Holiday Course (AIDA **)" for more information.

Includes: 2 theory sessions, 2 open water sessions, AIDA 2Star Exam

Content:

• Open water diving and relaxation
• Refining of style and techniques
• Exercises and training methods
• Enjoyment of deep diving
• Dive planning
• Safety

Download course information: Open Water Course Information (PDF)
To check for available dates, please have a look at our Calendar

There are a limited number of spaces available on our holiday offers for Egypt (Marsa Alam) in which we offer our AIDA 2Star accredited course. Book onto this seven night holiday at the amazing Red Sea and experience the richness and diversity of marine life, along with enhancing your freediving skills and enjoyment in the water.

There is a limited selection of Freediving equipment available. (further information on request)


Content:

• Open water diving and relaxation
• Refining of style and techniques
• Exercises and training methods
• Enjoyment of deep diving
• Dive planning
• Safety

Cost for non-members is £1020, members pay £960
Download Holiday course Information: Holiday Course Information (PDF) We usually do two trips a year. To check for available dates, please have a look at our Calendar.

The Pool at Siegburg (Dive4Life) is the largest in Europe. With warm clear, water 20m deep, points of interest and freediving ropes to keep you busy: this weekend is a must to help prepare for the coming season.

Includes : Flights, 2 nights accommodation, transfers, diving (upto 10hours), sauna
Course Includes: 3 theory sessions, 2 open water sessions, AIDA 2Star Exam

Content:

• Open water diving and relaxation
• Refining of style and techniques
• Exercises and training methods
• Enjoyment of deep diving
• Dive planning
• Safety

To check for available dates, please have a look at our calendar .

Freediving is based on self awareness and therefore is a continuous learning experience. For us it is a lifelong passion and exploring the new ideas and techniques is a pleasure in itself. Starting with the AIDA 3Star diver and moving onto specialist courses such as coaching for competitions or No Limits sled diving.
Some aspects that can be covered:

• Advanced Breathing techniques
• Competitive freediving
• Competition judging
• Deep equalisation
• Advanced safety
• Spear Fishing
• Sled Diving

The length of theses courses depends on the previous knowledge and experience. All aspects of freediving can be covered, and we often utilise the expertise and unique locations of instructors and sites around the world. Prices and dates are quoted on an individual basis.

For more information on this course, please contact us.

Personal training sessions develop all 10 aspects of Freediving. From a complete appraisal, we generate a specific programme through which your physiology and techniques will improve at a fantastic rate.

Personal Sessions start from £25, please contact us for available times.