Foundation course

Where it all begins. Safety, basic techniques & an introduction to our philosophy


You will be introduced to sub-aquatic relaxation strategies that will benefit SCUBA divers, freedivers and sports enthusiasts. Breathing & awareness exercises for stressful  situations such as public presentations, exams or even everyday meetings in the office.

1 day course - £160

Central London: 1st Saturday of the Month
E-mail us for availability at


Next confirmed foundation courses

Sunday 1st of april

Sunday 1st of MAY